Common signs

  • Sudden fatigue without clear cause.
  • Repeated setbacks after positive news.
  • Sleep or mood instability.

Your 7-day starter plan

  • Morning and evening adhkar routine.
  • Reduce envy triggers and oversharing.
  • Track one wellbeing metric daily.

When to consult

If symptoms persist or affect family life, book a private assessment to tailor the plan safely.